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Inter Valley - Event List

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Online - Loving Care Series: Sundowning Syndrome
9/22/2021
    
1:00 PM
 - 2:00 PM
Does your loved one seem different in the afternoon? The mystery of Sundowning Syndrome is explained along with ideas to help you and your loved one with this problem. Join Darlene Merkler of Inland CareGiver Resource Center as she provides solutions to taking care of your loved ones.

 



Online - Eat to Beat Inflammation
9/22/2021
    
10:00 AM
 - 11:00 AM
Inflammation has been blamed for a host of medical conditions from arthritis to cancer to dementia. A Cal Poly dietician will discuss the foods that cause inflammation and the foods that may help reduce inflammation in the body.

 



Online - Artificial Sweeteners: What You Need to Know!
9/23/2021
    
12:30 PM
 - 1:30 PM
There is a lot of controversy over artificial sweeteners! Do they cause cancer, weight gain and other health concerns? A Cal Poly dietician will discuss the many different types of sweeteners and the science behind them so you can make the best decision for you and your health! Also discussed will be the natural sweeteners that may help you satisfy your sweet tooth without adding too many calories to your diet.

 



***CANCELLED***Online - Friday Fitness
9/24/2021
    
10:00 AM
 - 11:00 AM
Exercise can reduce stress and weight, build stronger bones, improve our brain health and quality of life! This is an on-going class that will meet every week! Be ready with a sturdy chair and bath towel. Optional: Exercise band, and weights. We will learn at least one new exercise every month to keep us on our toes! Anyone may join on any Friday so invite people you care about!

 



Online - Texting Do's and Don't and so much more!
9/29/2021
    
10:00 AM
 - 11:00 PM
Join us as we explore the world of texting! How to make it easier for you and the etiquette of texting. Learn about the different apps that may make it easier for you as well as some features you may not even know your phone has!! Learn about avatars, talk to text, apps and more!

 



Online - Master Gardener Class: Bugs in the Garden
9/30/2021
    
1:00 PM
 - 2:00 PM
Some bugs are good for the garden, some are not. A Riverside Master Gardener will teach you the difference. Learn which bugs are bad and which bugs may save you from using pesticides that are harmful for your garden and the environment!